The Fame for tea is increasing on a daily basis. Some people like black, milk tea, or green tea.
Tea is a favorite drink of many. Sugar makes tea sweet but sugar is not so good for our health as it will increase our blood sugar levels.
For nondiabetics, jaggery is the best substitute for sugar.
Imagine you are lying on the bed inside the blanket and someone offers you tea it will be a delicious trit Isn’t it? I would love it. Especially in winter.
I tell you after drinking ginger and jaggery tea you will get health benefits, sound great, isn’t it?
Here in this article, we are discussing the topic, of “when to drink ginger jaggery tea” and its health benefits.
Table of Contents
When To Drink Ginger Jaggery Tea
In The Morning! Ginger and jaggery tea are good to drink in the morning to boost digestion after lasting for long hours.
In winter ginger and jaggery, tea is much helpful to keep our body warm. Jaggery is loaded with minerals, vitamins, iron, phosphorus, magnesium, and antioxidants. Ginger is helpful in the common problem of winter colds, and cough Also helps to improve immunity.
Ginger and Jagery Tea Recipe
Ingredients:
- Ginger-1 teaspoon,
- Jaggery-1 teaspoon,
- Tea leaves or Tea Powder-1/2 Teaspoon,
- Water-1 Cup
How To Make Ginger and Jaggery Tea?
- Take a cup of water and boil it
- Mix Ginger in boiling water
- Add Tea leaves or tea powder into the mixture and stir it for 2 minutes
- Pour jaggery into the above mixture switch off the flame
- after stirring it and with the help of a sieve filter the tea in a cup
- here is ready our nutritious and energetic ginger and jaggery tea.
Can we mix ginger and jaggery?
Yes, of course. We can mix ginger and jaggery to make the tea tasty and healthy.
Jaggery is rich in iron so it will boost the production of red blood cells which increases hemoglobin production and will help in anemia.
Ginger in tea helps with the common cold and allergies. Ginger also makes immunity stronger.
Can I drink ginger tea every night?
Yes, you can take ginger tea everyday night. No harm in taking it up to 5 gm in a day.
It will help you to reduce nasal congestion and may help with constipation, may reduce nausea, and may help for inflammation.
Is it OK to drink ginger tea every morning?
Yes! It is ok to drink ginger tea in the morning. Ginger If taken in the morning may reduce the complaint of morning sickness.
Can ginger tea be used to reduce belly fat?
Jaggery is having fewer calories and fastens metabolism which is more helpful in weight loss than sugar. Jaggery does not contain trans fat or other fat which increases weight.
Jaggery helps to remove toxins from the body which indirectly helps weight loss.
I experienced eating jaggery before a meal helped me a lot to control my hunger.
How many times should I drink ginger and jaggery tea in a day?
How many times should I drink ginger tea in a day?
Three to four times! If using 1gm ginger every time then you can drink up to 3-4 cups maximum of ginger tea in a day.
Can I drink ginger and jaggery tea for weight loss?
Yes, you can! Ginger tea is much helpful to reduce weight.
Ginger contains gingerol and shogaols. Which helps for the normal functioning of the body. Ginger is an antioxidant that may help in reducing oxidative stress which is commonly found in obesity. Also, control free radicals.
I experienced eating jaggery before a meal helped me a lot to control my hunger.
Jaggery is having fewer calories and fastens metabolism which is more helpful in weight loss than sugar.
Jaggery does not contain trans fat or other fat which increases weight.
Jaggery helps to remove toxins from the body which indirectly helps weight loss.
Ginger and Jaggery tea does not reduce weight directly but its consumption may reduce cardiovascular damage and diminish the side effects of obesity to some extent.
Also Read:When to eat eggs for muscle building
Is too much ginger tea harmful?
Yes, too much ginger tea may cause harm to your body. Ginger up to 4 gm is more than sufficient to fulfill your need of the body.
More ginger consumption may cause heartburn and acid reflux disease.
7 Benefits Of Ginger And Jaggery Tea
- It helps to keep the body warm: Jaggery produces heat in the body and keeps the body warm.
- It helps improve immunity.
- A combination of ginger and jaggery Relieves joint pain.
- detoxify the Liver and helps in normal functioning.
- Helps with menstrual pain.
- Helps in blood pressure control.
- Boost energy and digestion.
Ginger and jaggery side effects
If taken in small quantities then it will not cause any harm.
If taken more it may cause acid reflux, heartburn, or constipation. More consumption of Unpurified jaggery can lead to excess fat accumulation in the body and may lead to obesity.
Also Read:When to drink bitter gourd juice?
Is ginger good for the kidneys?
The research found that ginger can prevent kidney failure if consumed daily.
It also helps in glomerulonephritis in this inflammation of glomeruli. Ginger contains gingerol which decreases the inflammation of the glomeruli. It also helps to reduce tumors.
Ayurvedic point of view on ginger and jaggery tea
According to ayurveda jaggery and milk are different in nature. One is hot and the other is cold.so Ayurveda does not recommend drinking milk with jaggery because it is the opposite in nature. If milk and jaggery took in combination it may increase skin-related problems.
As per ayurveda jaggery and ginger can be a good combination without milk.
Also Read:When to drink alkaline water?
Frequently Asked Questions
can I take ginger tea for weight loss?
Yes, you can. Ginger tea for weight loss is a good choice.
Can I drink ginger tea during menstruation?
Yes! You can drink ginger tea during menstruation.
Ginger contains the anti-inflammatory, anticancer, and antioxidant substance Gingerol.
which helps to maintain hormone levels, Also helps in uterine muscle contractions which are required during the menstrual period.
7 benefits of ginger and jaggery water
1. It helps to keep the body warm: Jaggery produces heat in the body and keeps the body warm.
2. It helps improve immunity.
3. Combination of ginger and jaggery Relieve joint pain.
4. detoxify the Liver and helps in normal functioning.
5. Helps with menstrual pain.
6. Helps in blood pressure control.
7. Boost energy and digestion.
Does ginger and jaggery will help for cough?
Yes, It can help with cough and complaints related to the respiratory system.
Ginger lemon jaggery tea benefits
The combination of ginger, lemon, and jaggery makes a perfect nutritional drink.
Ginger helps to boost immunity, Lemon gives us vitamin C and jaggery contains iron, vitamins, minerals, potassium, phosphorus, and magnesium.
Ginger and jaggery tea for periods
Ginger and jagger tea can help to regulate the periods. Ginger is rich in gingerol which helps to reduce the inflammation of the organs. Ginger helps in hormonal imbalance and also helps in uterine contractions.
Ginger lemon jaggery tea benefits
Ginger, lemon, and jaggery tea help in weight loss by ginger reducing hunger, Lemon is rich in vitamin C which helps to boost our immunity, and jaggery is helpful in anemia.
Conclusion:
When To Drink Ginger Jaggery Tea- All the information is shared in the article. If you are happy with the information please share it with friends.
Disclaimer: This blog content is all about generic information only. Diet may change as per your health and your medical conditions. If you are planning to add the above information to your diet then I would like to recommend you consult your dietician or medical professional.