When To Drink Alkaline Water: Celebrities nowadays promote Alkaline bottled Water. Alkaline water becoming popular but knowledge of alkaline water is less known.
We are here to discuss the details of alkaline water. And its Advantages and disadvantages.
Table of Contents
Let’s start our topic! “When to drink alkaline water?”
When To Drink Alkaline Water?
You can drink alkaline water at the start of the day when waking up and a cup of alkaline water before and after the workout.
At the very beginning of the day, good to drink alkaline water. After a harder workout, your body loses water in the form of sweat by which the body gets dehydrated, and when you drink alkaline water your body gets rehydrated.
so it is good to drink a cup of water before and after a workout to rehydrate the body.
What is alkaline water?
Water is a main component of our body. In adult males, Almost 60% of their body weight is water, and in adult females, water is 55% of their body weight. Each and every cell of the body requires water to perform its normal functioning.
PH scale range from 0-14.
The neutral PH is 7.
The normal PH of drinking Water is 6.5-8.5. Values may change as per the location.
PH Less than 7 becomes acidic while PH more than 7 turns it into alkaline or base.
Water is a combination of hydrogen and oxygen H2O. More hydrogen ions in water make it acidic and more hydroxyl ions make it alkaline.
So, More than 7 ph water is called alkaline water.
Where to get alkaline water
Alkaline water you will get from dealers who are distributing alkaline water in cans, in bottles.
We can turn our home water into alkaline with the help of the following techniques:
- Buy a Water Ionizer: Alkaline water can be made by machine using different machines. Machines may cost more than $500 for Water alkalizer and ionizer machines.
- Drinking water ph booster drops: By using ph booster drops you can make your water alkaline.
- Alkaline Water Filter Pitcher converts drinking water to alkaline water and increases its pH level up to 9.5 for a healthy body and healthy mind; Alkaline water helps in reducing acidity, regulate your body’s pH levels, boost immunity, and fortify your health. It reduces the oxygen reduction potential (ORP) and makes antioxidant alkaline water that tastes fresh and clean; Doesn’t use electricity or chemicals for enhancing pH levels.
- By using Baking Soda: Most popular method to make water alkaline. Make alkaline water by mixing baking soda in water.
How Does It Taste?
Alkaline water taste may vary as the ph increase. The alkaline water of ph 14 tastes bitter.
when to drink alkaline water for acid reflux
The normal Ph Of Stomach juices is 1.5-3.5.
Alkaline water promoters claim that alkaline water can be drunk with acid-induced food like tomatoes and spicy food.
Study shows the benefits of alkaline water to inactive gastric enzyme pepsin(in vitro) and alkaline water may beneficial in acid reflux disease.
Benefits of alkaline water in weight loss
Alkaline water may help in weight loss by neutralizing the acids inside the body.
When we are eating sugar-containing food, and caffeine-containing drinks our body produces fat cells to neutralize the acid.
Using 8.5 pH alkaline water we can neutralize the acid and this may lead to a decrease in the production of fat cells by this way we can get the benefits of alkaline water in weight loss.
When To Drink alkaline water? – For weight Loss
When drinking alkaline water half an hour before and after each meal can give us good results in weight Loss.
Benefits of alkaline water in arthritis
Until now there is research that claims the benefits of alkaline water in arthritis. But promoters of alkaline water do.
In arthritis, our joints may get swollen, pain while moving, and Stiffness in joints. Arthritis is an auto-immune disease.
As we know arthritis is caused because of continuous stress on the joint in obese, sporty people. Arthritis is commonly found in women and people who lack exercise and smoking habits.
By weight loss, Regular Exercise we can minimize the risk of arthritis to some extent.
Is alkaline water good for the kidneys?
Alkaline water can be used in metabolic acidosis which is formed because of renal failure, or urinary diversion.
Also Read : When To Eat Banana Morning Or Night?
Is alkaline water good to drink when sick?
There is no evidence about drinking alkaline water able to stop the development of the disease.
But some people make statements about the benefits of alkaline water in sickness. No research base explanation in the favour of alkaline water benefits in the sick.
Also Read: When To Eat Eggs For Muscle Building
Can I drink alkaline water at night?
You can drink alkaline water at night for rehydration. Some athletes and sports people use alkaline water to rehydrate the body during and after stressful exercise.
Alkaline water drinking at night may help with acid reflux and high blood pressure by detoxifying the body.
Is it ok to drink alkaline water every day
yes! it is ok to drink alkaline water every day but don’t switch directly.
Drinking alkaline water totally depends on our physic and the overall condition of the body. So if tolerated and suited to your body you can shift from a glass of alkaline water of ph 8 to 8-10 glasses of alkaline water a day.
How much alkaline water should you drink a day?
We can drink up to 8-10 glasses a day of alkaline water of 8.5 ph, It may differ from person to person.
Can I drink alkaline water on an empty stomach?
Yes! It is good to drink alkaline water early in the morning. Drinking alkaline water on an empty stomach improves our digestion and rehydrates the body, maintaining acid levels inside the body and making us refreshed.
Who should not drink alkaline water
If you are taking some medicines or you are having a kidney disease then you should not drink alkaline water.
Is alkaline water better for you than plain water?
Not Known. Strong evidence of research is not available that claims alkaline water is superior to plain water.
Is 9.5 ph good for you?
It depends upon the tolerance of your body. If it is suited and you drink alkaline water regularly then it is good for you.
If not tolerated and you feel nausea, vomiting heaviness in the head then it is a sign that 9.5 pHs alkaline water does not suit you.
Benefits of alkaline water
- Alkaline water can act as an antioxidant which may lessen aging symptoms.
- Alkaline water is much superior to other liquids or regular drinking water.
- Alkaline water rehydrates the body and which Energy level of the body gets boosted.
- Alkaline water restores the PH level of the body.
Disadvantages of alkaline water
- High ph alkaline water may cause dryness of the skin, itching, and stomach-related symptoms like nausea, vomiting, or loose motions.
- Drinking of alkaline water may disturb the normal ph of your stomach and its enzymes and may cause metabolic alkalosis. which may show symptoms like tremors, confusion, vomiting, and gastric problems.
Frequently Asked Questions
Is alkaline water negatively charged?
In the process of alkaline water making current passes through the water and molecules get separated into alkaline water is negatively charged and acidic is positively charged.
Is it ok to drink ph water every day?
Yes, it is ok to drink neutral to slightly alkaline water every day.
How to make alkaline water with lime
Simple process just cut the lime and remove the seeds and squeeze the lime into 1 liter of warm water.
Spray alkaline water on the face
Spraying alkaline water on the face may help with acne.
How do I start drinking alkaline water?
Don’t directly shift yourself from normal water to alkaline water, it may give harm your body. You can start drinking alkaline water slowly by increasing in ph level. Like start with 8 pHs for 15 days to 1 month and then gradually 9, 9.5 pHs alkaline water.
What is the ph level of bisleri water?
Bisleri’s vedica water bottle claims 7.9-7.9 PH of the water.
Top 5 Alkaline Water Brands
1. Good & Gather Alkaline Water
2. Core Hydration Nutrient Enhanced Water
3. Essentia Water Ionized Alkaline Bottled Water
4. Icelandic Glacial Natural Spring Alkaline Water
5. Phure Alkaline Water.
Does alkaline water alter the body’s natural pH level?
In the study of physiology, we get knowledge of the human body’s normal functioning.
Physiology clearly mentioned that the body adjusts the ph by a mechanism called acid-base homeostasis. For that Lungs, Kidneys, and brain are involved in the process of ph balance.
So, What you drink does not change the ph of the body it may change the ph of the stool and urine only.
benefits of alkaline water weight loss
Using 8.5 pH alkaline water we can neutralize the acid and this may lead to a decrease in the production of fat cells by this way we can get the benefits of alkaline water in weight loss.
is alkaline water good for kidneys
Alkaline water can be used in metabolic acidosis which is formed because of renal failure, or urinary diversion.
Disclaimer:
This blog content is all about generic information only. Diet may change as per your health and your medical conditions. If you are planning to add the above information to your diet then I would like to recommend you consult your dietician or medical professional.